Post by account_disabled on Mar 6, 2024 6:00:48 GMT
If there's one thing we don't have enough of, it's time . If there's something we can't do, the first culprit is usually always lack of time. We don't read books, because we don't have time. We don't dedicate enough space to personal relationships, because we don't have time. We don't often take care of our health and our body, because we don't have time. Yet every day we spend hours and hours with our smartphone in our hands, sometimes without even realizing it . Screens capture our attention, often with content that leaves no trace the next day.
Adopting some small daily behaviors can Hong Kong Telegram Number Data allow you to increase awareness of how you spend your time and, why not, help you and recover at least an hour for that neglected activity that can impact the quality of your life for the better. Leave your smartphone to charge in another room The smartphone is the most widespread thief of time . It helps us so much to work and communicate that we don't realize how much time it takes away from us, especially at the end and beginning of a day. With the excuse of needing to use it as an alarm clock, we keep it on the bedside table or under the pillow.
To silence it before sleeping we end up being attracted by a new email, the latest news or a comment left by a friend on one of our social profiles, reducing sleep. In the morning, the day begins with the smartphone in hand and so, even when we could get up and start a new day with energy, we end up being sucked into the vortex of seemingly unmissable content published by others during our sleep. Charging the phone in another room and using, if necessary, an analog alarm clock, allows us to cut these two moments, with the effect of resting more and starting the day without delays.
Adopting some small daily behaviors can Hong Kong Telegram Number Data allow you to increase awareness of how you spend your time and, why not, help you and recover at least an hour for that neglected activity that can impact the quality of your life for the better. Leave your smartphone to charge in another room The smartphone is the most widespread thief of time . It helps us so much to work and communicate that we don't realize how much time it takes away from us, especially at the end and beginning of a day. With the excuse of needing to use it as an alarm clock, we keep it on the bedside table or under the pillow.
To silence it before sleeping we end up being attracted by a new email, the latest news or a comment left by a friend on one of our social profiles, reducing sleep. In the morning, the day begins with the smartphone in hand and so, even when we could get up and start a new day with energy, we end up being sucked into the vortex of seemingly unmissable content published by others during our sleep. Charging the phone in another room and using, if necessary, an analog alarm clock, allows us to cut these two moments, with the effect of resting more and starting the day without delays.